Update on posting of WOD Results
People have been either:
Posting to Comments
Posting to http://www.beyondthewhiteboard.com - the gym is now linked!!! I will have my internet guru set it up so the workout gets uploaded everyday.
Writing in Journal or keeping picture in iPhone
All great options!
There are still some holdouts that are not tracking their WOD Results….not so great. I have already gone into detail on why this is so important for each individual to do, so won’t do it again, but because I think it is so important I am going to go one more step…..
Each week (won’t commit to a day) I am going to post a picture of the results from each day to http://www.photobucket.com and will give everyone a log-in so you can go to that site and compare results. The pictures will be named by the date of the WOD. This will ensure that EVERYONE can go back and check how you previously did on a WOD.
I still REALLY encourage all of you to use Beyond the Whiteboard! or keep a Journal or post to Comments!
Reminder: We won’t be open Friday evening or Saturday! Closed for the CrossFit Games! There will be a live feed of the event if you want to watch from home! It is going to be CRAZY!
7/8/09 WOD
21 Air Squats
200M Sprint
10 Burpees
x5
Rest as much as needed between Rounds
Keep track of time for each individual round and total at the end of 5 rounds
7:47
10:01
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