One of the biggest hurdles people seem to have in eating healthy is shopping. So, to help you all out, below are some amazing options that will leave you with no excuses….
Fruits & Veggies: Your local Farmers Market! If you live near Willow Glen they have one behind Aqui every Saturday morning and the breakfast at Aqui is healthy, organic, FAST, and super yummy! Ok, ok, I know, you don’t have time! So, try Farm Fresh To You http://www.farmfreshtoyou.com They have many choices of size and what you receive and you can even skip deliveries or call them to make last minute changes.
Grass Fed, Antibiotic/Hormone Free Beef/Chicken/Pork/Lamb: Yep, you got it - the Farmers Market OR Whole Food, or if you are really taking this lazy, too busy thing seriously, try Eat Wild http://www.eatwild.com
Nuts & Seeds Wow! This Farmers Market thing is pretty cool, but again, for you lazy folks….Trader Joe’s is the bomb! Don’t forget to look for their already prepped sweet potato fries! Just toss in olive oil, spice and bake! Yum!
Can’t face buying, prepping, cooking, cleaning up, etc. but still want to eat healthy? Check out my friend Brad’s Chef’s service! If you eat out a lot, you will actually save money and he is an amazing chef!!! http://www.bradsbistro.com
As you all know, I often say I can make your heart and lungs healthy and help you lift heavy stuff, but if you really want to get lean you MUST change your eating/drinking habits! Bite the bullet and after a few weeks you won’t even miss that crap you call food!
Today’s WOD:
Goal Work! Today we set and worked on resetting goals - we will definitely be pushing each of you to reach those goals! You can do it!!
Let’s not forget frozen fruit—- We love frozen blueberries and mango pieces, they’re always there when you need them and they don’t go moldy while waiting to be used. Frozen veggies are a bit more problematic but they are handy in a pinch.
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