Great night in the gym tonight! The Kids workout at 6pm was jumpin’ with everyone doing a great job with the “Terrible 25” workout! The adults didn’t do too shabby with the “Filthy 50” either!
Couple of updates:
1: I will be out of town from Friday-Wed. However, I will have access to cell and email so if there are any issues, please feel free to contact me. (cell) 408-605-2772 and email: (JavaScript must be enabled to view this email address)
2: All classes will run as scheduled EXCEPT Friday 5&6pm classes - those two are cancelled for this week only.
3: We will be running a Nutritionize Contest starting August 15th. This will be a contest based on goals you set and there will be assistance with menus, shopping, and support meetings. There will be more info. to come, but please let me know if you will be interested in being a part of the contest.
Please welcome Tyler to CFWG! He has had a taste of the koolaide so there is no turning back for him!!
Wednesday, July 22 WOD
Corporate “Rest Day” -or- 5K Run -or- Deadlift 1-1-1-1-1-1-1 -or- Filthy 50
Great Job Tyler! I can’t wait to check out your new gym! 
You are always welcome Meredith! He is killin it!
Welcome, Tyler! Good to meet you last night. You did well!!
A, I’m in for the nutritionize contest…Em, are you in with me?? Have a great time away from the gym, Audra, and thank you for all your support this year!
I’m in with you Windsor!!!
I am curious to hear about nutritionizing.
more nutritionize details to follow! just got done with a cf workout the hotel and breakfast…this place is awesome..super healthy breakfasts by the pool next to the gym.
i also got clued in on a secret run nearby - keep you posted!
off to soccer!