Cherry and I will be in Yosemite for the next few days. Brian and Emily will be covering all of the classes Thursday evening to Saturday morning. THERE WILL BE NO SATURDAY 8AM CLASS!
While we are gone I won’t have internet access so won’t be updating Thursday-Saturday. See you all Monday!
Today’s WOD:
2x10 Ring Dips
Then,
3 Rounds for Time of:
15 Burpees (double Pushup)
50 Mountain Climbers
1 Deadlift (80% of Max)
Then,
Max Hold Plank - Side and Front
Hope you guys have a wonderful time, cant wait to hear about it when you guys get back. Brian and Emily should be lots of fun. Nice workout that extra push up makes such a big difference, Dl @ 285, time 8:19, front plank was 2:11. Nice job on the planks Cherry
Posted by eden on 08/19 at 07:29 AM
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