Shoulders…. I have seen some minor shoulder complaints come up over the last 2 weeks…as I have tried to get to the bottom of the issue it seems that most all of the issues are relating to tight shoulders that probably need rest, stretching, and some ice/anti-inflammatories. Most importantly, if it is “bad hurt” you need to BACK OFF! Shoulder complaints can either be resolved quickly by doing the above or turn into chronic issues that takes months to overcome….don’t let that be you. We will be focussing on LOTS of shoulder stretches for everyone this week and will be backing off a overhead work this week as well -
SO, based on that - BRING YOUR RUNNING SHOES TOMORROW!!
Today’s WOD:
20 Deadlifts (70% BW)
20 Abmat Situps
20 Supermans
Run 400M
15 Deadlifts (70% BW)
15 Abmat Situps
15 Supermans
Run 400M
10 Deadlifts (70% BW)
10 Abmat Situps
10 Supermans
Run 400M