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ORDER YOUR SHIRTS!!!

Friday, March 12, 2010

I AM ORDERING THE T-SHIRTS/TANK TOPS MONDAY AFTERNOON - IF YOU WANT ONE AND HAVEN’T PUT YOUR NAME ON THE SHEET AT THE GYM, POST TO COMMENTS WHAT TYPE OF SHIRT YOU WANT (GIRLS T-SHIRT, GIRLS TANK TOP, REGULAR T-SHIRT) AND WHAT SIZE YOU WANT - GIRLS T-SHIRTS RUN ON THE SMALL SIDE.


TODAY’S WOD:

Deadlift 1-1-1-1-1
then
Max Pullups
Max Pushups

Med Girls’ Tank- color??

Posted by Windsor   on  03/12   at  06:43 PM

i loved todays WOD, it was very fun. cant wait to do it again.

Posted by eden   on  03/12   at  06:49 PM

Pr’d deadlift at 165, then failed 175. 
1 rx pull up
31 push ups

Posted by Elizabeth   on  03/12   at  07:05 PM

DL 163
6 RX pull ups
32 push ups

Posted by Windsor   on  03/14   at  03:31 PM

Deadlift 205
11 RX pull ups
16 push ups
Amped for burpee challenge!!!  I want to get my 100 burpee time to 7:00 (want to keep up with Nick)

Posted by Sarah   on  03/14   at  05:20 PM

Sarah, we got through our 1 burpee!  only 99 more days left.  at 3 times per week, I’m guessing i will be done by Halloween…

Posted by Nick   on  03/15   at  08:41 AM

Hi Audra-

Please order me a Large TeeShirt I will bring by a check.

Posted by Leeann Meeker   on  03/15   at  12:17 PM

I told my co-worker I did 11 pullups on Friday and he didn’t believe me.  Today he bet me $10 I couldn’t do it.  There happens to be a pullup bar in the gym in my office building, so we went up there and I did 12 for him (I was even wearing work attire)

Posted by Sarah   on  03/16   at  06:11 PM

Wow Sarah, Windsor, E- those are killer weights on the DLs!  Great job!

Posted by Jason   on  03/17   at  12:29 PM

Please order 1 adult large and 1 adult small.

Thanks

Mike

Posted by Mike   on  03/22   at  08:01 AM


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