I AM ORDERING THE T-SHIRTS/TANK TOPS MONDAY AFTERNOON - IF YOU WANT ONE AND HAVEN’T PUT YOUR NAME ON THE SHEET AT THE GYM, POST TO COMMENTS WHAT TYPE OF SHIRT YOU WANT (GIRLS T-SHIRT, GIRLS TANK TOP, REGULAR T-SHIRT) AND WHAT SIZE YOU WANT - GIRLS T-SHIRTS RUN ON THE SMALL SIDE.
TODAY’S WOD:
Deadlift 1-1-1-1-1
then
Max Pullups
Max Pushups
Med Girls’ Tank- color??
i loved todays WOD, it was very fun. cant wait to do it again.
Pr’d deadlift at 165, then failed 175.
1 rx pull up
31 push ups
DL 163
6 RX pull ups
32 push ups
Deadlift 205
11 RX pull ups
16 push ups
Amped for burpee challenge!!! I want to get my 100 burpee time to 7:00 (want to keep up with Nick)
Sarah, we got through our 1 burpee! only 99 more days left. at 3 times per week, I’m guessing i will be done by Halloween…
Hi Audra-
Please order me a Large TeeShirt I will bring by a check.
I told my co-worker I did 11 pullups on Friday and he didn’t believe me. Today he bet me $10 I couldn’t do it. There happens to be a pullup bar in the gym in my office building, so we went up there and I did 12 for him (I was even wearing work attire)
Wow Sarah, Windsor, E- those are killer weights on the DLs! Great job!
Please order 1 adult large and 1 adult small.
Thanks
Mike