1-1-1-1-1 Press
3-3-3-3-3 Push Press
5-5-5-5-5 Push Jerk
Press 38-43-63-73-83
Push Press 58-78-83-93F-93
Push Jerk 83-83-93SJ-93SJ-98SJ
these were fun, but a bit daunting toward the end with the 5x5- Betty kept me going making it look so damn easy!!
Posted by Windsor on 10/20 at 03:18 PM
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