So, to make things a bit more fun/interesting at the BBQ this weekend I thought it would be super fun to have a Paleo Sidedish and Paleo Dessert Challenge. Winner gets bragging rights!!!! If this sounds like fun to you - Post to Comments below and get ready! Make sure to bring a copy of the recipe along too and we will do a CFWG Paleo Cookbook for everyone that came to the BBQ!
Today’s WOD:
Skill Work - 15 Minutes - Your Choice!
then:
Conditioning:
20 KB Swings (53#/35#)
20 Chinese DB Row
400M Run w/ Med Ball (20#/14#)
x4
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