A nice easy, quick WOD as a reward for coming on Friday! Hope you enjoyed!
Friday’s WOD:
4 Rounds For Time:
10 Burpees
Row 200m
10 Box Jump 24”/20”
A nice easy, quick WOD as a reward for coming on Friday! Hope you enjoyed!
Friday’s WOD:
4 Rounds For Time:
10 Burpees
Row 200m
10 Box Jump 24”/20”