Don’t Forget!!! Pizza at Pizza My Heart on Lincoln tomorrow night at 7pm! If you can’t make that - either pick-up or eat in anytime between 4-8pm and CFWG gets 30% of the Sales for Relay for Life!!! EAT LOTS AND LOTS OF PIZZA!!!! Tell all your friends/family to order pizza tomorrow night and mention CFWG!!!
Save the Date! CFWG BBQ on Saturday, May 22nd!
Today’s WOD:
For Time:
30-20-10
KB Swings 55#/35#
SDLHP 75#/55#
Box Jumps 18”
Run 200M at the end of each round
12:14 (I think)- and my hands and lower back are still feeling it
Posted by Jason M on 05/04 at 09:03 PM
14:06. this was a fun WOD. Need to work on the SDLHPs.
Jason-can you email me at .(JavaScript must be enabled to view this email address), i have a question for you.
Posted by Nick on 05/05 at 08:37 AM
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