Want to eat healthy but not have to shop or cook??? Here is the solution!
Yummy Paleo Snacks
http://www.paleotreats.com
http://www.paleokits.org
http://www.paleobrands.com
Today’s WOD:
“Tabata”
20 seconds on, 10 seconds off for eight rounds of each:
Situps
Mountain Climbers
Lunges
DB Push Press
The Paleokits are awesome, I try to keep some handy at work. great to snack on throughout the day or as a meal. Grassfed beef jerky, dried fruit and nuts.
also, I saw this recipe for ‘fudge babies’, haven’t tried it yet, but looks really good:
1 1/3 cup Dates
1 cup Walnuts
4 Tbs Cocoa Powder
1 tsp Vanilla
Put in food processor, make into balls, and chill.
YuMMy!! Thanks, Nick- and thanks for pushing my butt this morning! I felt radiantly amazing all morning! Gotta do FGB at 6am more often I think..
Did Tabata yesterday: 38 with 20# DBs
Okay, I just can’t stay away from this page…one more thing to say: register with “Logs It All” so you can log your CF scores/times and compare to other CFers. Unlike “Beyond the Whiteboard,” (charges $3/month subscription now) this is still free.
Amen to the yumminess of paleokits! Thanks for the other links Audra
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