I just want to mention that I have really noticed every single person training at CFWG is really taking to heart my constant nagging to never cheat the numbers and to always have integrity of movement. Today’s WOD definitely had the opportunity to cheat the numbers and slack off on the movements and NOT ONE PERSON did that today - THANK YOU for representing our gym with such integrity! Today was tough!
DEAN AND JACOB WORKED ON DEADLIFTS TODAY - BOTH NOW HAVE OFFICIAL PR’S (PERSONAL RECORDS) TO BEAT!
MORE PICTURES TO REMIND EVERYONE HOW HARD THEY WORKED TODAY!
just like my shorts says, the road is long but i refuse to give up. and today the road was freaking long. i sure felt like giving up but didn’t. the knees to elbows, and burpees are just killers. and i subbed the slam balls for double unders and furstration was kicking in. but we all did it. great job CFWG!
That was one of the hardest work out’s I have ever, EVER, done and I am so glad I did it! Of course, I didn’t stop BURPING until 2 hours later. Well done everyone!
You guys are all an inspiration to me and my heroes…that’s why I keep coming!! These are some slamming numbers! AWESOME job CFWG!
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