*Row for 1 minute as many meters as you can, rest one minute.
*Continue this cycle for a total of 20 minutes.
*Your score is the total amount of meters rowed - goal is row at least 3000 meters
*Penalty is 1 Burpee for every 5 meters under 3000 meters.
Post total meters rowed and if any penalties were assessed to comments.
Let’s just say I did 89 Burpees yesterday, and between that and rowing, my whole body is sore today. Humbling experience!!
Posted by Windsor on 02/24 at 08:01 AM
Warm-up: 3mins of jumprope, 3 rounds of Cindy; WOD row & 110 burpees…The fatigue kicked in last night by supper time…But what a workout!! & I actually did the static ring hold!!
Posted by Maddy on 02/24 at 08:43 AM