Great Turn out today!! Typical Saturday - great energy, new and old athletes mixin it up, and everyone survived! Always a good time!
WOD:
AMRAP in 20 Minutes:
5 Push Up
10 Jump Squats
15 Half Moons
KB Swings
6 rounds w/ 25lb HMs and 55# KBs (and now I’m walking like an old man!)
Posted by Jason on 08/08 at 07:58 PM
5 rounds: 10# HMs & 26# KBs
feeling my mid-back and obliques!!
Posted by Windsor on 08/09 at 09:44 PM
5 rounds: 10# HMs and 26#
Ouch - my back!
Posted by Amy L on 08/09 at 10:32 PM
5 rounds: 10lb HM & 26# KBs
Oh my word . . . will someone come tie my shoes for me???
Posted by elizabeth on 08/11 at 07:30 PM
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