The 2010 CrossFit NorCal Sectionals are coming up and to date they have about 400 Athletes registered and only about 100 Volunteers….It is a win/win situation if you volunteer to help! You get:
Free Admission (Reg. Admission is $50)
T-Shirt
Front Row for the ACTION!!
They get much needed help to ensure that the NorCal area pulls off a GREAT event!
Anyone that trains at our gym will understand the movements and be perfectly capable of judging any event they put out there! They will probably announce the events a couple of days before and I will schedule a time to meet with all of the volunteers from our gym and review movements for those workouts.
This is a GREAT opportunity to be a bigger part of the CrossFit community and I promise you will have a BLAST!!
To Register, go to http://games2010.crossfit.com/ and Click on the green “Register” button towards the top and register as a “Volunteer”.
Today’s WOD:
50 pullups
75 med ball cleans (M:20#, W:14#)
25 pullups
50 wall balls (M:20#, W:14#)
I love it when a work out puts me on the ground!! I am feeling it today!!!
Ditto, girl! On the ground after that wall ball finish!
15:07- pull ups w/red band & 10’ WBs
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