One of the things that makes CFWG so special is that anyone that walks through our doors feels welcome. This was something that I wanted to make sure we accomplished from day one and I think we have done a great job so far!! As someone that is already a part of our family it is easy to forget the nervousness you probably felt the first time you came in and tried a WOD. We are very blessed to be growing and there are constantly new faces in our classes - PLEASE make sure to introduce yourselves to anyone that you may not know - they will remember that kindness and will definitely feel more at ease.
4th of July!!! We will only have one class on Monday, July 5th at 9am! It will be a Team WOD and sure to be fun!!! Anyone & Everyone is welcome so feel free to invite family/friends!
Today’s WOD:
Run 400M
30 Box Jumps (High!)
15 DB Thrusters (Heavy!)
30 Abmat Situps
x 3
This work out was great however, at several times I felt a little “ill.” But, I drank tons of water and muscled through. It is amazing what a body can do when motivated, hydrated and properly encouraged! Thanks Audra. See you tonight!
I remember how scared I was that first day, week and month. Those of you who were so encouraging to me definitely made the difference in me coming back. Wow, am I glad I did. Thanks!
on my off CFWG days, i work out at the building gym at work. no one says hello, everyone does their own thing. makes me really appreciate the community built at CFWG…plus they don’t let you drop the weights!
Someone was telling me they were at Gold’s and there were signs everywhere that said “Don’t drop your weights” - Thank Goodness for CrossFit!!!!
Vanessa - WE ARE SO GLAD you walked through the door AND STAYED!!!! 
I second that Vanessa!!
Don’t drop your weights? Hasn’t anyone told them that those things are heavy?