Get Excited! http://media.crossfit.com/cf-video/Games2010_Let_the_Games_Begin.mov
Eden found Vibram Five Finger shoes for $35 a pair!!! If you have ever wanted these, now’s your chance! http://store.fruper.com/fiouatshsp.html
Website to check out this week: http://www.robbwolf.com and http://games2010.crossfit.com/
Today’s WOD:
Snatch Push Press 3x5 (75%)
then:
5 DB Power Cleans
10 Wall Balls (20/14)
15 Pushups
x3
**This workout should be in the 5-7 Minute range - don’t rest, just push through!
Great WOD! Totally need to work on my push ups though!
8:30 on Thursday . . . you people rock! It felt so good just to sweat with all of you!
Posted by E on 07/09 at 12:32 PM
this was a great WOD, Brian killed it with his time. i might catch him next time. 3:08
Posted by Eden on 07/16 at 12:11 PM