Press/Push Press/Jerk (1/3/5) x3 - Weight based on 75% of Max Press
then:
Run to Fence
50 K2E
75 18” Box Jumps
100 Situps
You must run first, but can break up the remaining three movements any way you like
Press/Push Press/Jerk (1/3/5) x3 - Weight based on 75% of Max Press
then:
Run to Fence
50 K2E
75 18” Box Jumps
100 Situps
You must run first, but can break up the remaining three movements any way you like