Yoga is starting Wednesday, October 7th at 8pm!! Everyone welcome - Current CrossFit members and Friends, Family & Co-workers…
If you are constantly hearing that you need to get lower in your squat and you think to yourself “yeah, yeah, yeah” this might be something you want to check out!!
Ritu Riyat, MPH, CYT
Ritu has been practicing yoga, fitness, and food for years and has always believed in proper fitness and nutrition as the best medicine. She has practiced yoga for over 10 years and continues to grow through her teachers and her students. She is constantly varying her exercise programs and finds that yoga and stretching plays a complimentary role in her performance. She is certified Crossfit Nutrition Specialist and holds a degree in Public Health and various certifications in Yoga, the learning’s of which are all intertwined in her personal practice and her classes and sessions. For more information visit http://www.madeinyoga.com.
Today’s WOD:
“Randy”
For Time:
75 Power Snatches
Rx M:75# W:55#
Yay, yoga! Count me in for the first class. Wed may become my rest day again.
RANDY
7:23 w/45#
Commenting is not available in this weblog entry.