Today’s WOD:
5 Squats, 5 Pushups x5
100 Jump Ropes
5 KB Swings, 5 Pullups x5
100 Jump Ropes
5 Burpees, 5 SDLHP x5
100 Jump Ropes
5 Wall Balls, 5 Box Jumps x5
100 Jump Ropes
FOR TIME
Okay, here’s my time..anyone else care to post?
16:30 w/22BJ, 18#KB & SDLHP
Posted by Windsor on 10/15 at 08:03 PM
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