So, if the answer is “Steve’s Dumbbells” what do you think the question was? Post to Comments!
Back Squat 3x5
then
AMRAP in 10 Minutes:
10 DB Snatch (5 Each Side)
10 DB Push Press (5 Each Side)
10 DB OHS (5 Each Side)
20 second rest after each round
What I looked like trying to do those DB OHS’? Talk about awkward! What a great WOD though. Feeling it in a good way today!
Posted by Elizabeth on 07/29 at 07:50 AM
4 rounds… 12# DB, mini squats. I’m back!
Posted by Sarah on 07/29 at 09:40 AM
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