Nick’s 48” Box Jump! Way to go!
I don’t know what it was about this week, but more than a few “Wow - look at how that person has changed!” moments! Nick getting a 48” Box Jump, Michelle doing a ton of pullups with the green band (used to be she couldn’t do a few with the black band), a BUNCH of people doing max box jumps during a workout that used to have a max of 12” doing 22” like it was nothing, legit pushups and lots of them in a row….and that is just naming a few.
Take a moment and think about how you used to feel, how you feel now and more importantly how far you have come!!!! We have just been around a little over 1 year and the changes are many - keep them coming and be super proud of where you are at right now! You do workouts that most people can’t even comprehend doing!
Thursday’s WOD:
50 Double Unders
25 Situps
x5
17:19. still need to work on getting rid of that hop between jumps.
also, saw this today and had to share, something to think about the next time you do squats:
http://www.youtube.com/watch?v=gWTmg4dHiKg&feature=player_embedded
btw, i’ve tried my whole life and have not been able to do the ‘asian squat’...maybe I should put that on the goal board…
That rocks Nick!!!!!!! Impressive!
A very impressive box jump!!!! As for the workout…. I survived, barely.
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