Tuesday 7/28 WOD

Clean & Jerk Ladder

With a continously running clock do 1 C&J the first minute, 2 C&J the second minute, etc. continuing as long as possible.
15 Minute Max

RX:  M 135#, W:95/65#


#63—7 rounds/30 reps to finish time.  great wod!!

Posted by elizabeth   on  07/30   at  01:44 PM

95# 7 rounds/30 Reps

Posted by Mike   on  07/30   at  05:26 PM



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