Clean & Jerk Ladder
With a continously running clock do 1 C&J the first minute, 2 C&J the second minute, etc. continuing as long as possible.
15 Minute Max
RX: M 135#, W:95/65#
#63—7 rounds/30 reps to finish time. great wod!!
Posted by elizabeth on 07/30 at 01:44 PM
95# 7 rounds/30 Reps
Posted by Mike on 07/30 at 05:26 PM