The Ternian Brothers having a bit of fun with a 40” Box! Nothing like a bit of “brotherly love” to egg you on! Great job guys!
CFWG 1 Year Anniversary Party!!!! Saturday, March 13th 10am-4pm - LOCATION TBD by weather!
Next “On Ramp” begins March 23rd!!! We are limiting the On Ramp to 10 people and have had 12 in the last two sessions so make sure to tell any friends/family that are interested to sign up early!!! If you refer someone and they sign up for the On Ramp and 1 month of training afterwards you get 1 month FREE!!
CrossFit Sectionals: Saturday, March 27th - Come out and support Brian, DT and Jason in their quest to make it into the 2010 CF Games!!
Today’s WOD:
2 Minutes of each for 3 Rounds w/ 1 Minute Rest between Rounds:
Turkish Getups
KB Swings
Half Moons
Emil, Eden . . . wow!!!!! Is there nothing the two of you can’t do?
40”?? wow, that’s awesome, great job guys!
thanks guys, without crossfit i would never be able to do this.
saw this today:
http://en.wikipedia.org/wiki/Hooverball
http://www.youtube.com/watch?v=j61sQZfyOLk&feature=related
maybe a little “Hooverball” at the anniversay party?
Double WOW! You two are such an inspiring addition to the gym! Love working out with you.
Yeah, Nick- Hooverball!! Sounds like fun!