Relay for Life: We are making final arrangements for campsite and schedule and I will send details out tonight at the latest. There are all kinds of great events so I will send an attachment with the details.
“Look Better Naked” Challenge is on! Check out our Challenge Blog: http://cfwg-nutrition.blogspot.com/
This is where you can post your daily Food Journal. If you come across some great recipes, email them to me and I will post them on the Blog for everyone!!! This is your spot so utilize it to help you get through the next 6 weeks!
There is still time to get in on the Challenge - what do you have to lose?!?!
CrossFit Willow Glen BBQ Our BBQ is the 22nd at 1pm!!! Please make sure to sign up at the gym if you plan to attend and let us know what you are bringing for the Potluck! Friends/Family are more than welcome!!!! Location TBD based on number of people planning to attend!
Tuesday’s WOD:
“Caleb”
Run 400M
8 Lunges
8 Box Jumps (HIGH)
x8
I guess I’m not much of a “blogger.” I can’t figure out how to leave a comment on the LBN Challenge blog…Can someone instruct me?
Where do we RSVP or sign up for the BBQ? Is it BYOM? I’ll be bringing a side salad as well as 1 adult + 1 child.
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