Back squats seem to be the new favorite at CFWG!! Lot’s of PR’s and even more laughs today!! Great Job Everyone!!!
BACK SQUAT 3-3-3-3-3
Joe showed up today and decided that Back Squat wasn’t on the menu. So, we pulled something out of the “Hopper” and he got to do 135# power cleans and Row! After that, he decided that weighted pull-ups (wanted to see if the bars he put up would really hold!) and push-ups were necessary to complete his day (5 rounds of 20 each) then stayed around and encouraged our newcomers Eric and Zawdie! That is what I believe is the true definition of “Crossfitter”!!
Wow! Every one rocked this! Good Job!
One more thing. I am working out Wednesday night. Is any one going to be there? What time? Thanks!
hows everyones legs. im super sore. next time we all have to beat our numbers by 20. cant wait to do it again.
Hey Jen…sorry I’m posting this so late but I’ll be there tomorrow at 7 working out.
Yay to all the new people who are showing up!!!! Good Times!!!
Shoot I didn’t put that I’ll be working out at 7 at night…but I’m sure you probably got that, but just in case 
Commenting is not available in this weblog entry.