4 Rounds for Time:
50 Box Jumps RX: M:24”, W:20”
40 KB Swings RX: M:55#, W:35#
30 Situps
400M Run
yea.. this workout oh man!
Posted by SERG~ on 07/30 at 09:41 PM
38’15” @ RX
Posted by Jason on 07/31 at 10:34 AM
43:24 @ Rx. Nearly found Jesus after the 2nd Round…
Posted by Tony on 07/31 at 01:37 PM
46:23 RX Felt the pain as well! Three rounds would have been plenty for this midsummer WOD.
Posted by Windsor on 07/31 at 02:37 PM