Snatch Push Press 4x6
then
21-16-12
KB Swing (53#/35#)
Box Jump
Row 333M
then
3x10 Hanging Leg Raises
good workout, snatch press was at 155, time for the WOD was 10:47, then the hanging leg raises were a killer right after.
Posted by eden on 08/27 at 08:06 AM
i liked this one, it was almost a sprint the whole time. Very weak on the Snatch Press, did #85. Need to work on my flexibility.
Posted by Nick on 08/27 at 08:42 AM
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