Steve started coaching today and I am so happy to have him helping us out!! Please make sure to make him feel welcome!
Today’s WOD:
3 Back Squat + 1 Snatch Balance
3x5
Then
Max Pushup
Max Pullup
500M Sprint Row
The Squat/Sn Balance should be done at light weight with ALL OF YOUR FOCUS being on technique!
CrossFit Willow Glen! Let me explain myself: I’m a part-owner of CrossFit Vinings (part of BTB Fitness) in Atlanta, but my day job is working for the American Cancer Society.
Cancer has hit my family hard in the past, as well as our BTB Family (owner Jeff Hayes shared his story way back when on the affiliate site here: http://www.crossfit.com/cf-affiliates/2008/09/friday_080912.html)
Anyway, I was incredibly proud when connecting with one of the Relays I work with (Willow Glen) to see a part of the CrossFit family taking part and fighting back against this disease. You all ROCK!
Another great way you can fight back at the Willow Glen Relay is by signing up for the Cancer Prevention Study-3 (cancer.org/cps3). We’re looking for healthy people like you CrossFitters who are between 30-65, never personally been diagnosed with cancer, and willing to fill out surveys every few years. The enrollment sign-up will be taking place at Willow Glen, and it’s a great way to do even more to maybe prevent even just one family from hearing those dreaded words…
It’s a powerful thing to be a part of (I signed up 4 years ago), and hope you all will consider signing up and taking part. Even if not, maybe you will consider forwarding information about this study with others…the sign-up is from 11:30am - 3:30pm. (you do not have to be on a Relay team to sign up).
Whatever the case, you all be sure and have a blast at the Relay!
3-2-1-GO!
Be well-
Jules in Atlanta
It’s a little late now, but I want to say what a great time we had at the Willow Glen 5k over the weekend, and seeing Jason and Julie there! I’m going to brag for DT and say that he came in 9th place overall out of the 1,000 people running!! Go crossfit!
Check him out sprinting to the finish line! 
Jules - we will totally do this!!! While I personally won’t be able to do it - unfortunately already had a small battle against the “C” we will make sure a bunch of people know about it! Thanks for the heads up!!!
Super proud of this Team - raised over $5K and counting!!
Take care!
A
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