We decided that it would be great to give everyone a taste of the Games so today we did one of the Affiliate Team WOD’s - hope you enjoyed it!!!
Stadium WOD
30 Wall Balls (M:20, W:14)
Row 300
30 KB Swings
30 Box Jumps (20”)
30 Push Press
30 Deadlifts after 4 items above have been completed
A bit of housekeeping…
The one thing I hate about running a business is the $ aspect, but it is a reality. I am trying to avoid moving to a automatic billing system as long as possible. In the meantime, I have to “collect” the fees myself. Fees are due on the 1st of each month. Please pay no later than the 5th unless you have made specific arrangement with me so I can get back to focussing on the training and not the collection part each month.
I would also like some feedback from all of you: Would you like me to offer PayPal billing so you can pay online and with a credit card?
Thanks for understanding!
WB 14#
KB 26.5#
Box 20”
PP 20#
DL 83#
Time 18:40
Tough one today, but a good one for sure!!
WB 14
Row 300
KB 26
Box 18”
Pusg Press 25
Dead Lift 95
Time 23:40
WB 14# RX
KB 35# RX
Box 20” RX
PP 25# RX
DL 95#
Time 16:55
It was damn hot yesterday at 5pm so as much as I loved this WOD, it was challenging in the heat- well I guess that’s how it was at the Games, too!
WB 14# Rx
KB 35# Rx
Box 20” Rx
PP 25# Rx
DL 135# Rx
Time 16:05
This one was a fun one. We could totally do this!!! Crossfit games ‘10 here we come!!!! Heehee
Paypal would be easy but I know that will cost you more so I am fine with writing a check. I have to put that checkbook next to my keys so I don’t forget!
WB 20# RX
KB 35# RX
Box 20” RX
PP 35#
DL 135#
Time 11:59
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