Reminder! Yoga is starting on Wednesday at 8pm!! Come and try it out!!! Ritu is a CrossFitter and knows EXACTLY what we put our bodies through and what we need to stay healthy!! Friends and Family that are non-CrossFitter’s are more than welcome. Ritu will be supplying Punch Cards on Wednesday night so be ready to commit to a more flexible you!
Today’s WOD:
Power Clean
5-5-5-5-5
then
Row - 30 Pulls for Max Distance x3
Rest 30 Seconds between each row
Record total distance of all three combined rows
Hang Power Clean
50-65-85-95-105F-100F-98
Row: 839m
Posted by Windsor on 10/05 at 09:34 PM
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