Yoga! We had 10 people sign up as interested in the Yoga classes but only 3 have actually shown up. We will have a sign-up sheet on the Whiteboard for the classes - please sign up if you plan to attend the class! Windsor, Vanessa and I did the class last week and it was great!! Elizabeth also showed up, but unfortunately the class that night was cancelled…next class is SUNDAY at 10am! Hope to see you there! If you aren’t going to be at the gym in the next two days - post to Comments and I will check it.
Today’s WOD:
On the Minute:
DB Cleans
Turkish Get Ups - Alternate Sides
Wall Balls
Sit-ups
Slam Balls
DB Snatch - Alternate Sides
Lunges
x3
Total work: 21 Minutes
Whew, those Turkish Get Ups were intensely difficult for me today! I used a 12# DB for the tricky stuff and 15 for the cleans. 21 minutes of fun, I tell ya!
Can’t make it to yoga Sunday- going to help clean up Booksin Garden. ;0
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