Today’s WOD:
10 Overhead DB Lunges
10 Overhead Squat with Stick
10 KB Swing
Run to Mailbox and Back with Plate Overhead (M:45#, W:25#)
the W.O.D wasn’t too bad. but the warmup - doing 550 jumping jacks killed my calves… cant really walk today..
Posted by SERG on 09/23 at 10:49 AM
Our warm up is your workout. 550 jacks AND 55 burpees.
Thank you Cherry for the attention you paid to my OH
squats. Made a big difference for my WOD the next day.
Posted by Marc on 09/24 at 03:31 PM
Commenting is not available in this weblog entry.