Today’s WOD:
100 Burpees for Time
or
150 Wall Balls for Time (“Karen”)
or
Four 500M Sprint Rows - rest as much as you like between rows
Caleb—8:18
E—15:37 (first time ever completing 100 burpees without passing out! hooray!)
Posted by elizabeth on 10/30 at 03:23 PM
10:22 - 100 Burpees
Posted by Windsor on 10/30 at 08:44 PM
E - I am SO stoked for you!!! You made some changes then proceeded to conquer a major obstacle for you!! Totally made my week!
Posted by Audra on 10/30 at 08:55 PM
4x500M rows: 1:38, 1:42, 1:47, 1:52
Posted by Jason M on 11/01 at 07:25 PM
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