Before we get into the Zoleo Contest info. I saw a video on CrossFit Unlimited’s site that I just had to share with you!! Greg and Aimee of Catalyst Athletics (http://www.cathletics.com) posted this video and it is F&*KIN Hilarious!! Enjoy!!
http://www.youtube.com/watch?v=KnBYYXbV0hM
Zoleo Contest: Below are some details about the Zoleo Contest which we plan to kick-off on Thursday, August 13th at 6pm. Please review and post any questions to Comments and/or confirm that you take part in the Contest.
Details
The contest will span over 6 weeks during which time the participants will recieve detailed shopping lists with acceptable foods, Zoleo concept education that will revamp the way they see food FOREVER, and lots of support to empower to make change. Although the contest lasts only 6 weeks we hope and expect the benefits, knowledge, and experience to last a lifetime.
General Contest overview:
Contest Launch: Nutritionize! will provide the participants with all the necessary information for making healthy food choice and transitioning to the Zoleo lifestyle, Nutrition knowledge , goal setting, buddy system
Week 2,4,6 Support Meeetings Q/A of what is working, challenges being faced, and new knowledge
Events: 3 group events will be planned including things like trip to farmers market, nutrition related movies/seminars, potluck, cooking class
Food Logs: All participants are expected to keep a detailed food log throughout the entire time and submit this log on a weekly basis. All logs will be reviewed by Aj and I and feedback will be provided.
There is a lot of time effort and dedication put into this contest by both the participants as well as Nutritionize! . We understand that we are all trying to live a balanced life therefore this is not a diet, it is a kid friendly, family friendly, vacation friendly, social life friendly lifestyle and ANYONE can do it.
The cost of the 6 week program is $225 which is paid over the course of the 6 weeks , (every 2 weeks) in the amount of $75. This makes the cost more manageable and keeps everyone engaged throughout the time frame.
Commitment wise we expect them to be at every support meeting and events, the dates and times will given on the first day so they can plan accordingly. We do not have a workout commitment but highly stress that they should be doing crossfity atleast 3Xs a week and will use their WODS as a benchmark.
WOD Friday 7/31/09:
AMRAP in 20 Minutes:
Run 400
Max Rep Pull-ups
It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt. downloadable mp3